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Gut: The Inside Story of Our Body's Most Underrated Organ, by Giulia Enders
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A New York Times Bestseller
A cheeky up-close and personal guide to the secrets and science of our digestive system
For too long, the gut has been the body’s most ignored and least appreciated organ, but it turns out that it’s responsible for more than just dirty work: our gut is at the core of who we are. Gut: The Inside Story of our Body's Most Underrated Organ gives the alimentary canal its long-overdue moment in the spotlight. With quirky charm, rising science star Giulia Enders explains the gut’s magic, answering questions like: Why does acid reflux happen? What’s really up with gluten and lactose intolerance? How does the gut affect obesity and mood? Communication between the gut and the brain is one of the fastest-growing areas of medical research—on par with stem-cell research. Our gut reactions, we learn, are intimately connected with our physical and mental well-being. Aided with cheerful illustrations by Enders’s sister Jill, this beguiling manifesto will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.
- Sales Rank: #4925 in Books
- Published on: 2015-05-24
- Original language: English
- Number of items: 1
- Dimensions: 8.40" h x .80" w x 5.40" l, .0 pounds
- Binding: Paperback
- 256 pages
Review
"Enders’s wonder at the strange ways of the gut is matched only by her incredulity at the limited public knowledge on the subject." —The New York Times
"With a great sense of humor and ample enthusiasm, Enders explains everything readers did and didn’t want to know about their innards ... this book defies boring."—Publishers Weekly
"This primer is everything you ever wanted to know about the gut (and then some), chattily and accessibly written in a uniquely Millennial and matter of fact way. An unexpected page turner. ...Her excitement about the subject matter is infectious. The fun yet informative black and white drawings throughout are her sister’s handiwork. Refreshingly devoid of recipes, or any self help-y language." —Self Magazine
". . . a truly bottoms-up approach to our digestive health, smoothly moving us through the inner workings of our gastrointestinal tract." —Anish Sheth, MD, author of What’s Your Poo Telling You
"Gut's probe into the human digestive system might be seen as an earnest younger sibling to Gulp, Mary Roach’s 2013 investigation into the same subject. The comparison isn’t meant as a slight; Enders swaps out Roach’s knowing wryness with a kind of puplike enthusiasm for the complex mechanisms that convert food into a body’s energy and waste without our even thinking about it." —The National Post
About the Author
Giulia Enders is a two-time scholarship winner studying medicine at the Institute for Microbiology in Frankfurt. Her presentation of Darm mit Charme (Gut Charm) won her first prize at the Science Slam in Berlin and went viral on YouTube.
Jill Enders is a graphic designer whose main focus is communication in science, and the founder of a collaborative network of designers and scientists.
David Shaw was born in Leeds, UK. He has worked at Deutsche Welle, Germany’s international news broadcaster since 1995. Shaw has an M.A. from the University of Bath in Interpreting and Translating German and Russian, where his thesis was on the adaptation of German Television news texts for an international, English speaking audience. He regularly translates books from German to English.
Excerpt. © Reprinted by permission. All rights reserved.
Chapter 1: Gut Feeling
The world is a much more interesting place if we look beyond what is visible to the naked eye. There is so much more to see! If we start to look more closely, a tree can be more than a spoon-shaped thing. In a highly simplified way, “spoon” is the general shape we perceive when we look at a tree: a straight trunk and a round treetop. Seeing that shape, our eyes tell us “spoon-like thing.” But there are at least as many roots beneath the ground as there are branches above it. Our brain should really be telling us something like “dumbbell,” but it doesn’t. The brain gets most of its input from our eyes, and that information is very rarely in the form of an illustration in a book showing trees in their entirety. So, it faithfully construes a passing forest landscape as “spoon, spoon, spoon, spoon.”
As we “spoon” our way through life like this, we overlook all sorts of wonderful things. There is a constant buzz of activity beneath our skin. We are perpetually flowing, pumping, sucking, squeezing, bursting, repairing, and rebuilding. A whole crew of ingenious organs works so perfectly and efficiently together that, in an adult human being, they require no more energy than a 100-watt light bulb. Each second, our kidneys meticulously filter our blood—much more efficiently than a coffee filter—and in most cases they carry on doing so for our entire lives. Our lungs are so cleverly designed that we use energy only when we breathe in. Breathing out happens without any expenditure of energy at all. If we were transparent, we would be able to see the beauty of this mechanism: like a wind-up toy car, only bigger, softer, and more lung y. While some of us might be sitting around thinking “Nobody cares about me!”, our heart is currently working its seventeen-thousandth twenty-four-hour shift—and would have every right to feel a little forgotten when its owner thinks such thoughts.
If we could see more than meets the eye, we could watch as a clump of cells grows into a human being in a woman’s belly. We would suddenly see how we develop, roughly speaking, from three tubes. The first tube runs right the way through us, with a knot in the middle. This is our cardiovascular system, and the central knot is what develops into our heart. The second tube develops more or less parallel to the first along our back. Then it forms a bubble that migrates to the top end of our body, where it stays put. This tube is our nervous system, with the spinal cord, including the brain, at the top and myriad nerves branching out into every part of our body. The third tube runs through us from end to end. This is our intestinal tube—the gut.
The intestinal tube provides many of the furnishings of our interior. It grows buds that bulge out farther and farther to the right and left. These buds will later develop into our lungs. A little bit lower down, the intestinal tube bulges again and our liver has begun to develop. It also forms our gall bladder and pancreas. But, most importantly, the tube itself begins to grow increasingly clever. It is involved in the complex construction of our mouth, creates our esophagus, with its ability to move like a break dancer, and develops a little stomach pouch so we can store food for a couple of hours. And, last but not least, the intestinal tube completes its masterpiece—the eponymous intestine or gut.
The masterpieces of the other two tubes—the heart and the brain—are generally held in high regard. We see the heart as central to life since it pumps blood around the body. The brain is admired for its ability to create a dazzling array of new mental images and concepts every second. But the gut, in most people’s eyes, is good for little more than going to the toilet. Apart from that, people think, it just hangs around inside our bellies, letting off a little “steam” every now and then. People do not generally credit it with any particular abilities. It would be fair to say that we underestimate our gut. To put it more bluntly, we don’t just underestimate it, we are ashamed of it—more “guilt feeling” than “gut feeling”!
I hope this book will change that by making use of the wonderful ability that books possess to show us more than the world we see around us. Trees are not spoons, and a gut feeling is a good feeling!
Most helpful customer reviews
132 of 140 people found the following review helpful.
Lively writing and fun facts, not all of them true
By Molly
The first chapters of on gut anatomy and mechanics are a delight, written with authority and high spirits in equal measure. I learned a lot. Enders has a lively sense of curiosity and humor, and an endearing habit of anticipating readers' questions and answering them with great detail and patience. I loved the details. I was disappointed in the later chapters, maybe because I know more about the microbiome than about gut workings. There was too much "truthiness," too many trendy hypotheses and scientific urban legends presented as fact. Martin Blaser's hypothesis that loss of H pylori is behind the epidemic of asthma is fascinating, maybe even true, but not yet evidence-based. There is no real evidence that H pylori causes Parkinsonism, or toxo (cat parasite) schizophrenia. There's no problem in presenting these as intriguing hypotheses, as long as you don't give the impression they are well established science. Perhaps the strangest was the blithe claim that salmonellosis in German eggs is caused by farmers buying cheap grain from Africa, where random turtles walk about in the fields pooping on seeds. Leaving aside the xenophobia, most outbreaks of Salmonella do not come from strolling exotic reptiles but from domestic, endemic infections in livestock. Recently, Germany has spawned numerous European outbreaks of salmonellosis in the old-fashioned way: poorly regulated high-density factory farming with birds crammed into tiny, filthy cages. The most recent outbreak of Salmonella enteritidis PT14b has resulted in nearly 300 cases, and one death in the U.K. It has been traced to Bayern Ei, a notorious egg producer in Bavaria. In the U.S., Aldi's has recalled contaminated German chocolates from its shelves...
http://www.eurosurveillance.org/ViewArticle.aspx?ArticleId=21098
135 of 148 people found the following review helpful.
Best popular science writing EVER - a brilliant, witty treasure trove of insanely useful information
By Dr Ali Binazir
I don't believe I've ever learned more useful information per page than in "Gut" -- and I'm trained as a doctor! The whole time I'm reading this, I'm shaking my head, thinking, "How come we weren't taught that in med school?" A longer, more thorough review is forthcoming, but in the meantime, if you are a fan of eating or have ever eaten in your lifetime, ever had a "gut feeling" about anything, or happen to possess a digestive tract, you need to read this. Is there anything more fundamental than knowing how your body extracts energy and nutrients from food? Dr Giulia Enders covers all aspects of the gut and how it relates to your mind, mood, hormones, and health, and does it all in a style that's accessible to the 10yr old and enjoyable to the seasoned professional.
Also, she's freakin' hilarious. More to come.
-- Ali Binazir, M.D., M.Phil., author of [...], the highest-rated dating book on Amazon for 3+ years
41 of 44 people found the following review helpful.
Everybody poops
By J. Miller
I learned some stuff about the stomach I had no clue about. There is some really good info about current science around the gut flora along with stuff about food digestion such as oils, carbs, meats and how they are digested. There are some nice images along the way that are light hearted and helpful to explain the process. Overall it is a fun read and I highly recommend it.
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